Related Manuals English English Previous Topic Next Topic Download PDF Print Page Share Link Icons.You can press the device key to scroll through the different features.When you use the auto goal feature, the device learns and proposes a new goal for you at the beginning of each day.Your device must be connected to a compatible heart rate monitor (optional).
Garmin Watch Symbols Download PDF PrintGUID-12D38168-B49D-42C5-9995-333ED6398570 v5 Previous Topic Next Topic Download PDF Print Page Get Help JavaScript must be enabled in order to use this site. Spiderwick chronicles ps2 iso gamesPlease enable JavaScript in your browser and refresh the page. Child Topics: Auto Goal Intensity Minutes Parent Topic: Device Overview Home Device Overview Icons. A solid icon means the device is locked on to your heart rate. GUID-2459AAAE-5F77-485E-BCBD-39BD8A74045E v4 Previous Topic Next Topic Download PDF Print Page Get Help JavaScript must be enabled in order to use this site. Parent Topic: Training Home Training Icons. If you click through using links on the site, we may earn an affiliate commission. One measure of this optimum running efficiency is called vertical oscillation and shows the degree of bounce in your running motion. Carprog 1093 downloadSo why is it useful to be able to monitor vertical oscillation. Ideally, youll want to reduce that bounce and thats closely linked to increasing cadence, which well talk about next. That power metric is generated from recording data like record like vertical oscillation and cadence, which weve mentioned above. This is important because the higher your VO2 max is, the better the body can deliver oxygen to your muscles helping you to run longer and harder. Reducing the ground contact time can also reduce the risk of injury. This is the length of your stride from one footfall to the next. When you exceed that threshold of lactic acid build up, thats when fatigue starts to kick in and your level of effort or pace is affected. This data is important because it can indicate how much you have left in the tank, whether thats in a race or during an intensive training session. If you dont have a running watch that supports measuring it (Garmin watches require an additional sensor), you can do it with an external heart rate monitor and running watch on a treadmill or on a flat road road where you can keep a consistent pace. Consumption, or EPOC, is the measure of the boost in metabolism (calories and. Thats where the measurement is used to keep track of the combined strain of all your activities recorded with heart rate data.
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